{"id":857,"date":"2025-05-03T20:37:28","date_gmt":"2025-05-03T18:37:28","guid":{"rendered":"https:\/\/casopiszeny.cz\/?p=857"},"modified":"2025-05-03T20:37:29","modified_gmt":"2025-05-03T18:37:29","slug":"pustte-se-s-nami-do-jarni-vyzvy-14-dni-s-cistou-vodou-a-zdravou-stravou-uvidite-jak-vas-to-nabije","status":"publish","type":"post","link":"https:\/\/casopiszeny.cz\/?p=857","title":{"rendered":"Pus\u0165te se s n\u00e1mi do jarn\u00ed v\u00fdzvy! 14 dn\u00ed s \u010distou vodou a zdravou stravou. Uvid\u00edte, jak v\u00e1s to nabije!"},"content":{"rendered":"\n

B\u011bhem zimy zleniv\u00edme. Co si budeme namlouvat. I kdy\u017e se sem a tam vyd\u00e1me t\u0159eba na b\u011b\u017eky nebo bobovat <\/strong>s d\u011btmi, v\u011bt\u0161inu zimy str\u00e1v\u00edme hezky doma v teple<\/strong>. A na\u0161e t\u011blo se tomu p\u0159izp\u016fsob\u00ed<\/strong>. Zpomal\u00ed. Je pro n\u00e1s t\u011b\u017ek\u00e9 vst\u00e1vat, chyb\u00ed n\u00e1m energie a chu\u0165 vlastn\u011b na cokoliv.<\/p>\n\n\n\n

Na\u0161t\u011bst\u00ed u\u017e dorazilo jaro<\/strong>, a to je skv\u011bl\u00e1 p\u0159\u00edle\u017eitost znovu dob\u00edt baterky<\/strong>. Jednodu\u0161e, bez zbyte\u010dn\u00fdch suplement\u016f a extr\u00e9mn\u00edch diet. A sta\u010d\u00ed k tomu 14 dn\u00ed. Dva t\u00fddny, kdy d\u00e1te sv\u00e9mu t\u011blu p\u0159esn\u011b to, co pot\u0159ebuje: \u010distou vodu<\/strong> a \u010derstv\u00e9, sez\u00f3nn\u00ed potraviny<\/strong>. Zkuste to s n\u00e1mi!<\/p>\n\n\n\n

Nejde o \u017e\u00e1dn\u00fd detox, hladovku ani p\u0159ehnan\u00fd re\u017eim<\/strong>, kter\u00fd za dva dny vzd\u00e1te nebo za\u010dnete podv\u00e1d\u011bt. Je to n\u011bco, co m\u016f\u017eete dodr\u017eovat dlouhodob\u011b<\/strong>, proto\u017ee v\u00e1s to nijak neomezuje ani v\u00e1s to nenut\u00ed si od\u0159\u00edkat v\u011bci, kter\u00e9 m\u00e1te r\u00e1di. A p\u0159itom dok\u00e1\u017ee p\u0159ekvapiv\u011b rychle zm\u011bnit to, jak se c\u00edt\u00edte.<\/strong><\/p>\n\n\n\n

Jak to vypad\u00e1 praxi?<\/h2>\n\n\n\n
\n
R\u00e1no za\u010d\u00edt sklenic\u00ed vody<\/li>\n\n\n\n
B\u011bhem dne p\u00edt pravideln\u011b mal\u00e9 d\u00e1vky filtrovan\u00e9 vody<\/li>\n\n\n\n
Vynechat slazen\u00e9 n\u00e1poje a omezit zpracovan\u00e9 potraviny<\/li>\n\n\n\n
D\u00e1t p\u0159ednost \u010derstv\u00fdm surovin\u00e1m \u2013 zelenin\u011b, ovoci, lu\u0161t\u011bnin\u00e1m, bylink\u00e1m<\/li>\n\n\n\n
Naslouchat t\u011blu, ne po\u010d\u00edtat kalorie<\/li>\n<\/ul>\n\n\n\n
Mo\u017en\u00e1 se to zd\u00e1 a\u017e p\u0159\u00edli\u0161 jednoduch\u00e9. Ale pr\u00e1v\u011b v tom je s\u00edla. \u010cist\u00e1 voda a kvalitn\u00ed strava<\/strong> jsou z\u00e1kladem, ke kter\u00e9mu se d\u00e1 v\u017edy vr\u00e1tit. Pozor,<\/a> kdy\u017e mysl\u00edme \u010distou vodu, tak ale opravdu \u010distou. \u017d\u00e1dn\u00e9 bublinkov\u00e9 \u010di ochucen\u00e9 vody<\/strong>. Pokud doma nem\u00e1te, po\u0159i\u010fte si nap\u0159\u00edklad filtra\u010dn\u00ed konvice Brita,<\/a> d\u00edky kter\u00fdm budete p\u00edt skute\u010dn\u011b \u010distou vodu bez p\u0159idan\u00fdch l\u00e1tek.<\/strong><\/p>\n\n\n\n
Co m\u016f\u017eete b\u011bhem 14 dn\u00ed o\u010dek\u00e1vat?<\/h2>\n\n\n\n
U\u017e od prvn\u00edho dne m\u016f\u017eete poc\u00edtit zm\u011bnu. Kdy\u017e si m\u00edsto sma\u017e\u00e1ku s hranolkami d\u00e1te lehk\u00fd sal\u00e1t s ku\u0159ec\u00edm masem, m\u00edsto \u00fanavy v\u00e1s po j\u00eddle \u010dek\u00e1 lehkost<\/strong>. S postupem \u010dasu se v\u00e1m srovn\u00e1 do norm\u00e1lu tak\u00e9 tr\u00e1ven\u00ed<\/strong>. Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu se projev\u00ed na va\u0161\u00ed pleti, kter\u00e1 bude m\u00edt sv\u011b\u017e\u00ed vzhled a bude hydratovan\u00e1<\/strong>. Po n\u011bjak\u00e9 dob\u011b m\u016f\u017eete pozorovat, \u017ee i chu\u0165 na sladk\u00e9 nen\u00ed tak siln\u00e1<\/strong> a nem\u00e1te pot\u0159ebu se p\u0159ej\u00eddat.<\/p>\n\n\n\n
U\u017e po t\u00fddnu se m\u016f\u017eete c\u00edtit l\u00e9pe. Nejen fyzicky, ale i psychicky<\/strong>. T\u011blo toti\u017e dost\u00e1v\u00e1 p\u0159esn\u011b to, co pot\u0159ebuje, a p\u0159est\u00e1v\u00e1 volat po rychl\u00e9 energii z cukru nebo kofeinu.<\/p>\n\n\n\n
Nepodce\u0148ujte kvalitu vody<\/h2>\n\n\n\nJen nezapome\u0148te, \u017ee kvalita vody je stejn\u011b d\u016fle\u017eit\u00e1 jako to, co j\u00edte<\/strong>. B\u011b\u017en\u00e1 kohoutkov\u00e1 voda \u010dasto obsahuje chlor, t\u011b\u017ek\u00e9 kovy nebo stopy pesticid\u016f. A ty mohou cel\u00e9 va\u0161e sna\u017een\u00ed naru\u0161it. Proto doporu\u010dujeme zapojit do v\u00fdzvy i filtra\u010dn\u00ed konvici Brita<\/strong><\/a>. Bude se v\u00e1m hodit nejen b\u011bhem na\u0161\u00ed 14denn\u00ed v\u00fdzvy<\/strong>, ale i pro ka\u017edodenn\u00ed pou\u017eit\u00ed. A\u0165 u\u017e budete filtrovanou vodu pou\u017e\u00edvat na pit\u00ed, va\u0159en\u00ed nebo p\u0159\u00edpravu smoothie<\/strong>.<\/p>\n\n\n\n
Za\u010dn\u011bte klidn\u011b dnes<\/h2>\n\n\n\n
Nemus\u00edte \u010dekat na pond\u011bl\u00ed nebo \u00fapln\u011bk. V\u00fdzvu si m\u016f\u017eete p\u0159izp\u016fsobit podle sebe. J\u00edt do n\u00ed na 100 %, nebo jen ud\u011blat drobn\u00e9 zm\u011bny ve sv\u00e9 \u017eivotospr\u00e1v\u011b. V obou p\u0159\u00edpadech uc\u00edt\u00edte rozd\u00edl.<\/strong><\/p>\n\n\n\n
Zkuste 14 dn\u00ed \u010dist\u00e9 vody a \u010derstv\u00e9ho j\u00eddla. T\u011blo v\u00e1m vr\u00e1t\u00ed v\u00edc, ne\u017e \u010dek\u00e1te.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u011bhem zimy zleniv\u00edme. Co si budeme namlouvat. I kdy\u017e se sem a tam vyd\u00e1me t\u0159eba na b\u011b\u017eky nebo bobovat s d\u011btmi, v\u011bt\u0161inu zimy str\u00e1v\u00edme hezky doma v teple. A na\u0161e t\u011blo se tomu p\u0159izp\u016fsob\u00ed. Zpomal\u00ed. Je pro n\u00e1s t\u011b\u017ek\u00e9 vst\u00e1vat, chyb\u00ed n\u00e1m energie a chu\u0165 vlastn\u011b na cokoliv. Na\u0161t\u011bst\u00ed u\u017e dorazilo jaro, a to je […]<\/p>\n","protected":false},"author":2,"featured_media":858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-857","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t