{"id":821,"date":"2024-06-09T07:28:53","date_gmt":"2024-06-09T05:28:53","guid":{"rendered":"https:\/\/casopiszeny.cz\/?p=821"},"modified":"2024-06-09T07:28:54","modified_gmt":"2024-06-09T05:28:54","slug":"finske-sauny","status":"publish","type":"post","link":"https:\/\/casopiszeny.cz\/?p=821","title":{"rendered":"Finsk\u00e9 sauny"},"content":{"rendered":"\n

Finsk\u00e9 sauny<\/a> jsou symbolem relaxace, zdrav\u00ed a pohody, jejich\u017e tradice sah\u00e1 a\u017e do d\u00e1vn\u00fdch dob. V dne\u0161n\u00edm usp\u011bchan\u00e9m sv\u011bt\u011b si mnoho lid\u00ed hled\u00e1 zp\u016fsoby, jak si odpo\u010dinout a obnovit s\u00edly, a pr\u00e1v\u011b finsk\u00e9 sauny jsou jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f. Tento typ saunov\u00e1n\u00ed je zn\u00e1m\u00fd sv\u00fdm pozitivn\u00edm vlivem na fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed, pom\u00e1h\u00e1 odbour\u00e1vat stres, zlep\u0161uje krevn\u00ed ob\u011bh a posiluje imunitn\u00ed syst\u00e9m. Finsk\u00e9 sauny se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b nejen ve sv\u00e9 domovin\u011b, ale i po cel\u00e9m sv\u011bt\u011b, a st\u00e1vaj\u00ed se ned\u00edlnou sou\u010d\u00e1st\u00ed modern\u00edch wellness center.<\/p>\n\n\n\n

Druhy saun<\/h2>\n\n\n\n

Existuje mnoho r\u016fzn\u00fdch druh\u016f saun, kter\u00e9 uspokoj\u00ed pot\u0159eby a preference \u0161irok\u00e9ho spektra u\u017eivatel\u016f. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed tradi\u010dn\u00ed such\u00e9 sauny, parn\u00ed sauny a infra\u010derven\u00e9 sauny. Tradi\u010dn\u00ed such\u00e1 sauna, typick\u00e1 pro Finsko, pracuje na principu oh\u0159evu kamen\u016f, kter\u00e9 se pol\u00e9vaj\u00ed vodou pro dosa\u017een\u00ed po\u017eadovan\u00e9 vlhkosti. Parn\u00ed sauna, \u010dasto naz\u00fdvan\u00e1 tak\u00e9 hammam, nab\u00edz\u00ed vy\u0161\u0161\u00ed vlhkost a ni\u017e\u0161\u00ed teplotu, co\u017e m\u016f\u017ee b\u00fdt vhodn\u00e9 pro osoby, kter\u00e9 maj\u00ed probl\u00e9my s vysok\u00fdmi teplotami such\u00fdch saun. Infra\u010derven\u00e9 sauny vyu\u017e\u00edvaj\u00ed infra\u010derven\u00e9 z\u00e1\u0159en\u00ed k oh\u0159evu t\u011bla, co\u017e umo\u017e\u0148uje hlub\u0161\u00ed pronik\u00e1n\u00ed tepla do tk\u00e1n\u00ed a je obl\u00edben\u00e9 zejm\u00e9na pro terapeutick\u00e9 \u00fa\u010dely.<\/p>\n\n\n\n

Tradi\u010dn\u00ed such\u00e1 sauna<\/h2>\n\n\n\n

Tradi\u010dn\u00ed such\u00e1 sauna je pravd\u011bpodobn\u011b nejikoni\u010dt\u011bj\u0161\u00edm typem sauny, kter\u00fd si v\u011bt\u0161ina lid\u00ed p\u0159edstav\u00ed p\u0159i slov\u011b „sauna“. Tento typ sauny vyu\u017e\u00edv\u00e1 kamna na d\u0159evo nebo elektrick\u00e1 kamna k oh\u0159evu speci\u00e1ln\u00edch saunov\u00fdch kamen\u016f, kter\u00e9 se n\u00e1sledn\u011b pol\u00e9vaj\u00ed vodou. T\u00edm se vytv\u00e1\u0159\u00ed hork\u00e1 p\u00e1ra, kter\u00e1 zvy\u0161uje vlhkost a zlep\u0161uje z\u00e1\u017eitek ze saunov\u00e1n\u00ed. Teplota v tradi\u010dn\u00ed such\u00e9 saun\u011b se pohybuje mezi 70 a 100 \u00b0C, co\u017e stimuluje pocen\u00ed a podporuje detoxikaci t\u011bla. Tento proces m\u00e1 blahod\u00e1rn\u00fd vliv na k\u016f\u017ei, svaly a d\u00fdchac\u00ed syst\u00e9m. Tradi\u010dn\u00ed such\u00e1 sauna je tak\u00e9 skv\u011bl\u00fdm m\u00edstem pro soci\u00e1ln\u00ed interakci, kde se lid\u00e9 mohou setk\u00e1vat a sd\u00edlet sv\u00e9 z\u00e1\u017eitky.<\/p>\n\n\n\n

Ochlazovac\u00ed k\u00e1d\u011b d\u0159ev\u011bn\u00e9<\/h2>\n\n\n\n

Po pobytu v saun\u011b je kl\u00ed\u010dov\u00e9 ochlazen\u00ed, kter\u00e9 zaji\u0161\u0165uje obnoven\u00ed t\u011blesn\u00e9 teploty a uzav\u0159en\u00ed p\u00f3r\u016f na poko\u017ece. K tomuto \u00fa\u010delu slou\u017e\u00ed ochlazovac\u00ed k\u00e1d\u011b d\u0159ev\u011bn\u00e9, kter\u00e9 jsou typick\u00e9 pro severskou saunovou kulturu. Tyto k\u00e1d\u011b jsou napln\u011bny studenou vodou, do kter\u00e9 se po saunov\u00e1n\u00ed pono\u0159\u00edte. Tento prudk\u00fd kontrast teplot m\u00e1 pozitivn\u00ed vliv na krevn\u00ed ob\u011bh a celkov\u00e9 zdrav\u00ed. Ochlazovac\u00ed k\u00e1d\u011b d\u0159ev\u011bn\u00e9 nejen \u017ee poskytuj\u00ed pot\u0159ebn\u00e9 ochlazen\u00ed, ale tak\u00e9 dod\u00e1vaj\u00ed cel\u00e9mu saunov\u00e9mu ritu\u00e1lu autentick\u00fd a p\u0159\u00edrodn\u00ed charakter. D\u0159evo nav\u00edc p\u0159irozen\u011b izoluje a udr\u017euje vodu studenou po del\u0161\u00ed dobu.<\/p>\n\n\n\n

Finsk\u00e9 sauny jsou nejen m\u00edstem pro relaxaci a regeneraci, ale tak\u00e9 p\u0159edstavuj\u00ed kulturn\u00ed fenom\u00e9n s bohatou histori\u00ed a tradic\u00ed. Od r\u016fzn\u00fdch druh\u016f saun, p\u0159es tradi\u010dn\u00ed such\u00e9 sauny a\u017e po ochlazovac\u00ed k\u00e1d\u011b d\u0159ev\u011bn\u00e9 \u2013 ka\u017ed\u00fd prvek tohoto ritu\u00e1lu p\u0159isp\u00edv\u00e1 k celkov\u00e9mu blahod\u00e1rn\u00e9mu \u00fa\u010dinku na t\u011blo i mysl. Pokud jste je\u0161t\u011b neza\u017eili pravou finskou saunu, nev\u00e1hejte a pod\u00edvejte se na na\u0161i nab\u00eddku na str\u00e1nk\u00e1ch virivky-spa.cz<\/a>, kde naleznete \u0161irok\u00fd v\u00fdb\u011br saun a wellness vybaven\u00ed, kter\u00e9 v\u00e1m umo\u017en\u00ed vytvo\u0159it si sv\u016fj vlastn\u00ed koutek klidu a relaxace p\u0159\u00edmo u v\u00e1s doma.<\/p>\n","protected":false},"excerpt":{"rendered":"

Finsk\u00e9 sauny jsou symbolem relaxace, zdrav\u00ed a pohody, jejich\u017e tradice sah\u00e1 a\u017e do d\u00e1vn\u00fdch dob. V dne\u0161n\u00edm usp\u011bchan\u00e9m sv\u011bt\u011b si mnoho lid\u00ed hled\u00e1 zp\u016fsoby, jak si odpo\u010dinout a obnovit s\u00edly, a pr\u00e1v\u011b finsk\u00e9 sauny jsou jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f. Tento typ saunov\u00e1n\u00ed je zn\u00e1m\u00fd sv\u00fdm pozitivn\u00edm vlivem na fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed, pom\u00e1h\u00e1 odbour\u00e1vat stres, […]<\/p>\n","protected":false},"author":1,"featured_media":822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t