{"id":744,"date":"2022-07-03T10:41:52","date_gmt":"2022-07-03T08:41:52","guid":{"rendered":"https:\/\/casopiszeny.cz\/?p=744"},"modified":"2022-07-03T10:41:53","modified_gmt":"2022-07-03T08:41:53","slug":"nejlepsi-prebiotika-v-potravinach","status":"publish","type":"post","link":"https:\/\/casopiszeny.cz\/?p=744","title":{"rendered":"Nejlep\u0161\u00ed prebiotika v potravin\u00e1ch"},"content":{"rendered":"\n

Prebiotikum je vl\u00e1knina rostlinn\u00e9ho p\u016fvodu, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat zdravou st\u0159evn\u00ed mikrofl\u00f3ru. Hraje velmi d\u016fle\u017eitou \u00falohu p\u0159i zaji\u0161\u0165ov\u00e1n\u00ed spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed na\u0161eho tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed d\u016fle\u017eit\u00fdch \u017eivin ze stravy. Kter\u00e9 potraviny jsou na prebiotika nejbohat\u0161\u00ed?<\/p>\n\n\n\n

Rozd\u00edl mezi prebiotiky a probiotiky<\/h2>\n\n\n\n

Probiotika jsou bakterie a kvasinky, kter\u00e9 zlep\u0161uj\u00ed rozpustnost p\u0159ij\u00edman\u00fdch miner\u00e1ln\u00edch l\u00e1tek a tedy i jejich vst\u0159ebatelnost a vyu\u017eitelnost, pod\u00edl\u00ed se na degradaci receptor\u016f toxin\u016f na st\u0159evn\u00ed sliznici, stabilizuj\u00ed slizni\u010dn\u00ed bari\u00e9ry ve st\u0159ev\u011b, maj\u00ed vliv na produkci d\u016fle\u017eit\u00fdch mastn\u00fdch kyselin a hraj\u00ed d\u016fle\u017eitou roli tak\u00e9 p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed st\u0159evn\u00edho traktu. Prebiotika jsou l\u00e1tky, kter\u00e9 slou\u017e\u00ed probiotik\u016fm za potravu. \u017divo\u010di\u0161n\u00e9 organismy ozna\u010dovan\u00e9 jako probiotika nedok\u00e1\u017eou bez t\u011bchto l\u00e1tek ozna\u010dovan\u00fdch jako prebiotika p\u0159e\u017e\u00edt.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Pro\u010d jsou prebiotika tak d\u016fle\u017eit\u00e1?<\/h2>\n\n\n\n

V\u00fdznam probiotik jsme vysv\u011btlili v\u00fd\u0161e. Bez dostate\u010dn\u00e9ho p\u0159\u00edsunu prebiotik se ale mno\u017estv\u00ed probiotik sni\u017euje a t\u00edm se tak\u00e9 sni\u017euje jejich funk\u010dnost a vliv na na\u0161e zdrav\u00ed. Nedostatek prebiotik m\u00e1 p\u0159\u00edm\u00fd vliv na oslaben\u00ed imunitn\u00edho syst\u00e9mu. Prebiotika sama o sob\u011b ale tak\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed na\u0161e tr\u00e1ven\u00ed. Souvis\u00ed s nimi toti\u017e objem stolice a \u010dasto se doporu\u010duje je u\u017e\u00edvat p\u0159i probl\u00e9mech se z\u00e1cpou. Prebiotika mohou tak\u00e9 slou\u017eit jako prevence rakoviny tlust\u00e9ho st\u0159eva. D\u00e1le zpomaluj\u00ed vyprazd\u0148ov\u00e1n\u00ed \u017ealudku, d\u00edky \u010demu\u017e m\u00e1me po j\u00eddle del\u0161\u00ed dobu pocit sytosti a nem\u00e1me brzy hlad. Tyto rostlinn\u00e9 vl\u00e1kniny p\u016fsob\u00ed nejen na tr\u00e1vic\u00ed soustavu, ale pozitivn\u011b ovliv\u0148uj\u00ed i c\u00e9vn\u00ed a kostern\u00ed soustavu a v neposledn\u00ed \u0159ad\u011b mohou zlep\u0161ovat psychick\u00fd stav.<\/p>\n\n\n\n

Konzumujte r\u016fzn\u00e9 druhy prebiotik<\/h2>\n\n\n\n

Prebiotikum je vl\u00e1knina obsa\u017een\u00e1 v r\u016fzn\u00fdch rostlin\u00e1ch. Ka\u017ed\u00e1 rostlina obsahuje specifick\u00fd a zcela jedine\u010dn\u00fd typ vl\u00e1kniny a ka\u017ed\u00e1 p\u016fsob\u00ed na mikrobiom rozli\u0161n\u00fdm zp\u016fsobem. Abychom zajistili co nejlep\u0161\u00ed fungov\u00e1n\u00ed tr\u00e1vic\u00edho traktu a celkov\u011b t\u011bla, je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat v\u00edce druh\u016f prebiotik. Rozmanit\u00e1 a pestr\u00e1 strava je z\u00e1kladem zdrav\u00e9ho \u017eivotn\u00edho stylu, jen st\u0159\u00edd\u00e1n\u00edm r\u016fzn\u00fdch rostlinn\u00fdch zdroj\u016f prebiotik zajist\u00edte sv\u00e9mu mikrobiomu, \u017ee dostane to nejlep\u0161\u00ed. \u010c\u00edm rozmanit\u011bj\u0161\u00ed strava, t\u00edm siln\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed v\u00e1\u0161 mikrobiom bude.<\/p>\n\n\n\n

Jak\u00e9 jsou nejlep\u0161\u00ed zdroje prebiotik?<\/h2>\n\n\n\n

Mezi potraviny s nejv\u011bt\u0161\u00edm obsahem prebiotik pat\u0159\u00ed lu\u0161t\u011bniny, ovesn\u00e9 vlo\u010dky, ln\u011bn\u00e1 sem\u00ednka a vla\u0161sk\u00e9 o\u0159echy. Z ovoce jsou to pak p\u0159edev\u0161\u00edm jablka, ban\u00e1ny a bobulov\u00e9 ovoce, ze zeleniny cibule, \u010desnek, ch\u0159est a arti\u010doky a v\u00fdznamn\u00fdm zdrojem prebiotik jsou tak\u00e9 s\u00f3jov\u00e9 boby. Velmi \u010dasto m\u016f\u017eete narazit na inulin, kter\u00fd pat\u0159\u00ed k asi nejvyu\u017e\u00edvan\u011bj\u0161\u00edm prebiotik\u016fm. Ten se p\u0159irozen\u011b nach\u00e1z\u00ed v \u010dekance, kvace a topinamburech. Po\u0159\u00edd\u00edte ho ale tak\u00e9 ve form\u011b dopl\u0148ku stravy, nej\u010dast\u011bji jako pr\u00e1\u0161ek, kter\u00fd je velmi obl\u00edben\u00fd jako alternativa p\u0159i slazen\u00ed. Inulin toti\u017e pat\u0159\u00ed mezi p\u0159\u00edrodn\u00ed nerafinovan\u00e9 cukry, ov\u0161em nem\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie a neovliv\u0148uje ani gluk\u00f3zu v krvi. Na rozd\u00edl od jin\u00fdch sacharid\u016f se nerozkl\u00e1d\u00e1 v tenk\u00e9m st\u0159ev\u011b, ale a\u017e v tlust\u00e9m, kde kvas\u00ed a slou\u017e\u00ed jako potrava st\u0159evn\u00edm bakteri\u00edm a t\u00edm pozitivn\u011b p\u016fsob\u00ed na mikrobiom<\/a>.<\/p>\n\n\n\n

Na co si d\u00e1t p\u0159i konzumaci prebiotik pozor?<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Konzumace prebiotik sama o sob\u011b \u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed \u00fa\u010dinky nem\u00e1. Probl\u00e9m ov\u0161em m\u016f\u017ee nastat, pokud jste dote\u010f potraviny bohat\u00e9 na rostlinnou vl\u00e1kninu nekonzumovali. Z\u00e1kladem zdrav\u00e9ho stravov\u00e1n\u00ed je toti\u017e nejen pestrost, ale tak\u00e9 st\u0159\u00eddmost \u2013 nic se nesm\u00ed p\u0159eh\u00e1n\u011bt a \u017e\u00e1dn\u00e9 zm\u011bny by nem\u011bly b\u00fdt velk\u00e9 a n\u00e1hl\u00e9. Je zn\u00e1mo, \u017ee vl\u00e1knina<\/a> nad\u00fdm\u00e1, m\u016f\u017ee tak\u00e9 zp\u016fsobovat t\u011b\u017ek\u00fd \u017ealudek, plynatost \u010di z\u00e1cpu. Proto ji do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azujte postupn\u011b a po men\u0161\u00edch d\u00e1vk\u00e1ch.<\/p>\n\n\n\n

Existuj\u00ed kvalitn\u00ed dopl\u0148ky stravy s prebiotiky?<\/h2>\n\n\n\n

P\u0159echod na konzumaci v\u011bt\u0161\u00edho mno\u017estv\u00ed prebiotik by m\u011bl b\u00fdt pozvoln\u00fd, co kdy\u017e ale chcete sv\u00e9 tr\u00e1ven\u00ed podpo\u0159it u\u017e te\u010f? \u0158e\u0161en\u00edm jsou kvalitn\u00ed dopl\u0148ky stravy, kter\u00e9 v\u00e1m dodaj\u00ed v\u0161e pot\u0159ebn\u00e9 ve straviteln\u00e9 a vyv\u00e1\u017een\u00e9 form\u011b. Jedn\u00edm z nich je i Natura Biotika<\/a>. Tento p\u0159\u00edpravek obsahuje rovnou 5 rostlinn\u00fdch vl\u00e1knin, je tedy dostate\u010dn\u011b rozmanit\u00fd a z\u00e1rove\u0148 zaji\u0161\u0165uje v\u0161e pot\u0159ebn\u00e9 pro zdrav\u00ed mikrobiom. Psyllium sni\u017euje cholesterol, ak\u00e1ciov\u00e1 a mod\u0159\u00ednov\u00e1 vl\u00e1knina posiluj\u00ed obranyschopnost organismu a podporuj\u00ed imunitn\u00ed syst\u00e9m, vl\u00e1knina z proskurn\u00edku l\u00e9ka\u0159sk\u00e9ho podporuje funkci tr\u00e1vic\u00edho, ale tak\u00e9 d\u00fdchac\u00edho syst\u00e9mu a vl\u00e1knina z jilmu plav\u00e9ho zklid\u0148uje podr\u00e1\u017ed\u011bn\u00ed sliznic a pom\u00e1h\u00e1 regulovat hladinu cukru, tuk\u016f i cholesterolu v krvi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prebiotikum je vl\u00e1knina rostlinn\u00e9ho p\u016fvodu, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat zdravou st\u0159evn\u00ed mikrofl\u00f3ru. Hraje velmi d\u016fle\u017eitou \u00falohu p\u0159i zaji\u0161\u0165ov\u00e1n\u00ed spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed na\u0161eho tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed d\u016fle\u017eit\u00fdch \u017eivin ze stravy. Kter\u00e9 potraviny jsou na prebiotika nejbohat\u0161\u00ed? Rozd\u00edl mezi prebiotiky a probiotiky Probiotika jsou bakterie a kvasinky, kter\u00e9 zlep\u0161uj\u00ed rozpustnost p\u0159ij\u00edman\u00fdch miner\u00e1ln\u00edch l\u00e1tek a tedy i jejich vst\u0159ebatelnost a […]<\/p>\n","protected":false},"author":2,"featured_media":747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15,9],"tags":[764,763,761,760,762],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","category-zeny","tag-prebiotika","tag-probiotika","tag-vlaknina","tag-zazivani","tag-zdravi"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t