{"id":738,"date":"2022-01-02T22:34:00","date_gmt":"2022-01-02T21:34:00","guid":{"rendered":"https:\/\/casopiszeny.cz\/?p=738"},"modified":"2022-08-20T23:59:01","modified_gmt":"2022-08-20T21:59:01","slug":"zdroje-kolagenu-a-jeho-dulezite-ucinky-pro-telo","status":"publish","type":"post","link":"https:\/\/casopiszeny.cz\/?p=738","title":{"rendered":"Zdroje kolagenu a jeho d\u016fle\u017eit\u00e9 \u00fa\u010dinky pro t\u011blo"},"content":{"rendered":"\n

Kolagen<\/a> je stavebn\u00ed k\u00e1men v\u0161ech pojivov\u00fdch tk\u00e1n\u00ed v t\u011ble. To si ho vytv\u00e1\u0159\u00ed samo, ale s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem tato schopnost kles\u00e1 a po \u0161edes\u00e1ti letech se tvorba kolagenu vytr\u00e1c\u00ed \u00fapln\u011b. Jak jej t\u011blu doplnit? A pro\u010d je vlastn\u011b tak d\u016fle\u017eit\u00fd?<\/p>\n\n\n\n

<\/a>Jak kolagen \u00fa\u010dinkuje?<\/h2>\n\n\n\n

Kolagen nen\u00ed zn\u00e1m\u00fd pouze jako podpora zdrav\u00e9ho pohybov\u00e9ho apar\u00e1tu, ale tak\u00e9 jako elix\u00edr ml\u00e1d\u00ed bez z\u00e1sahu jehel. Proto je d\u016fle\u017eit\u00e9 m\u00edt ho v t\u011ble dostatek. Budete tak del\u0161\u00ed dobu kr\u00e1sn\u00ed a mlad\u00ed. Mezi \u00fa\u010dinky kolagenu bezpochyby pat\u0159\u00ed kr\u00e1sn\u00e1, zdrav\u00e1 a mladistv\u00e1 poko\u017eka, obrana p\u0159ed vznikem pigmentov\u00fdch skvrn, ale tak\u00e9 stri\u00ed a celulitidy. Pom\u00e1h\u00e1 l\u00e9\u010dit akn\u00e9 a jin\u00e9 ko\u017en\u00ed onemocn\u011bn\u00ed, udr\u017euje zdrav\u00e9 vlasy a nehty, zpomaluje \u0159\u00eddnut\u00ed kost\u00ed, urychluje hojen\u00ed ran. D\u00e1le udr\u017euje zdrav\u00ed jater v kondici a slou\u017e\u00ed jako prevence kardiovaskul\u00e1rn\u00edch chorob. To je jist\u011b velk\u00fd v\u00fd\u010det toho, jak p\u016fsob\u00ed <\/a>kolagen na ple\u0165<\/a>.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

<\/a>Jak doplnit kolagen a jeho zdroje<\/h2>\n\n\n\n

Jak ji\u017e bylo v\u00fd\u0161e zm\u00edn\u011bno, t\u011blo tvo\u0159\u00ed kolagen samo, ale ne nav\u017edy. Kolem t\u0159ic\u00e1t\u00e9ho roku je jeho tvorba omezena a mohou se objevit prvn\u00ed vr\u00e1sky \u010di pokles mladistv\u00e9 pleti. Ple\u0165 je v\u011bc\u00ed prvn\u00ed, ale dopl\u0148ovat tuto d\u016fle\u017eitou b\u00edlkovinu byste m\u011bli i tehdy, pokud sportujete nebo m\u00e1te nam\u00e1havou pr\u00e1ci, tedy fyzickou z\u00e1t\u011b\u017e. Jak ho doplnit p\u0159irozenou formou? Nap\u0159\u00edklad zel\u00edm. Stejn\u011b jako vitam\u00edn C, i zel\u00ed podporuje tvorbu kolagenu. Fazole jsou zdrav\u00e9 nejen pro st\u0159eva, ale tak\u00e9 pro poko\u017eku. Mnoho lid\u00ed to nev\u00ed, ale tato lu\u0161t\u011bnina obsahuje kyselinu hyaluronovou, kter\u00e1 podporuje r\u016fst nov\u00fdch ko\u017en\u00edch bun\u011bk.<\/p>\n\n\n\n

Mrkev, \u010derven\u00e9 ovoce, citrusov\u00e9 plody, olivy, ale i ln\u011bn\u00e1 sem\u00ednka, vla\u0161sk\u00e9 o\u0159echy, vaje\u010dn\u00fd b\u00edlek a v\u00fdvar z kost\u00ed, p\u0159edev\u0161\u00edm z hov\u011bz\u00edch. V\u0161echny zm\u00edn\u011bn\u00e9 potraviny podporuj\u00ed tvorbu kolagenu v t\u011ble.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

<\/a>Dal\u0161\u00ed zdroje kolagenu<\/h2>\n\n\n\n

Jednodu\u0161e \u0159e\u010deno \u2013 je velice d\u016fle\u017eit\u00e9 j\u00edst vyv\u00e1\u017eenou a pestrou stravu s vysok\u00fdm obsahem vitam\u00ednu C a antioxidant\u016f. Mezi dal\u0161\u00ed zdroje pat\u0159\u00ed dopl\u0148ky stravy. Takov\u00e9 prepar\u00e1ty lze u\u017e\u00edvat nejen pro mladistv\u011b vypadaj\u00edc\u00ed ple\u0165, ale tak\u00e9 pro podporu zdrav\u00e9ho pohybov\u00e9ho apar\u00e1tu. U\u017e\u00edvejte pouze ty, kter\u00e9 neobsahuj\u00ed barviva, cukry a jin\u00e1 aditiva. Velmi obl\u00edben\u00fd je kolagen s kyselinou hyaluronovou<\/a> od Woldo Health. Obsahuje hydrolyzovan\u00fd hov\u011bz\u00ed kolagen, kyselinu hyaluronovou a biotin pro podporu r\u016fstu a obnovu bun\u011bk.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolagen je stavebn\u00ed k\u00e1men v\u0161ech pojivov\u00fdch tk\u00e1n\u00ed v t\u011ble. To si ho vytv\u00e1\u0159\u00ed samo, ale s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem tato schopnost kles\u00e1 a po \u0161edes\u00e1ti letech se tvorba kolagenu vytr\u00e1c\u00ed \u00fapln\u011b. Jak jej t\u011blu doplnit? A pro\u010d je vlastn\u011b tak d\u016fle\u017eit\u00fd? Jak kolagen \u00fa\u010dinkuje? Kolagen nen\u00ed zn\u00e1m\u00fd pouze jako podpora zdrav\u00e9ho pohybov\u00e9ho apar\u00e1tu, ale tak\u00e9 jako […]<\/p>\n","protected":false},"author":2,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15],"tags":[754,753,755,756,757,758,752,759],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","tag-doplnky-stravy","tag-kolagen","tag-kolagen-na-plet","tag-kolagen-s-kyselinou-hyaluronovou","tag-krasa","tag-pece-o-klouby","tag-plet-bez-vrasek","tag-woldoshop-cz"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t